Felicia Flake “The cheapest and most effective secret to a healthy life!” If you’re working out and exercising regularly, nothing can stop you from being healthy! However, most of us are too busy to take time for daily exercise. This doesn’t mean that you stop working out altogether. A small 5-minute session is still better […]

This month, let’s focus on Promotions as a business owner. This month we are celebrating Father’s’ Day and I personally enjoy creating special promotions around holidays. The key to a successful promotion is to plan ahead. Set your marketing timeline up at the start of the year and continue to look at it throughout the […]

As usual I flipped through my Netflix account looking for something well, “marvelous” to watch. I stumbled upon “Luke Cage”. That was the best stumble I’ve had in a long while. Being a fan of Marvel shows and movies, I started to watch Season 1 of Luke Cage and found myself watching every episode to […]

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when […]

Background Je’von was a happy young 10-year-old boy who enjoyed playing video games and playing with friends. Like any other 10-year-old, he loved having fun, laughing and doing what kids do. He even liked going to school. But, in October of 2016 things dramatically changed for him. My son attended the same school for six […]

On March 16, 2020, the COVID-19 pandemic became real to me. My job with the Federal Government moved to 100% Telework; and what I thought was something that would only hit overseas was now at my doorstep. The stores were out of toilet paper, paper towels, meat, etc. I looked around and the first thought […]

Image by Jeff Jacobs from Pixabay God sent His only Son to earth with an assignment: redeem mankind (John 3:16). Jesus was sent here in human form to live like us and experience life like us. And then He died on the cross to redeem us from our sins. On Resurrection Day, His assignment was […]

Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few […]

“Insidious: The Last Key” Movie Review By Rob Jefchak Background Back in 2010, “Saw” creator James Wan created one of the most terrifying and memorable horror movies in years with “Insidious.”  Over the years, more and more sequels have been spawned. Now we’ve reached the 4th and (supposedly) final installment in the ghostly horror series […]

Whether you are at your ideal weight or striving to reach your weight goal, do you believe is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you […]

New and classic shows and movies available in June (Family Features) Many of your favorite shows are airing season finales, and soon many will start searching for ways to fill the entertainment void this summer. With a plan in mind, you won’t have to wait for the next big blockbuster to hit theaters or stay […]

Hurricane Season of 2017 has caused devastating damage across the Caribbean with hurricane’s Irma and Maria; however, the Caribbean is a big place and many options are still available for tourism. The U.S. and British Virgin Islands, Barbuda, St. Martin, St. Bart’s, Puerto Rico, St. John, and Dominica experienced some of the worst damage following […]

(Family Features) Travel for pure enjoyment is on the rise, so this may be your year to plan the ultimate dream vacation. According to Sports and Leisure Research, 80% of people surveyed believe a vacation does wonders for mental health and travel is a top spending priority in the coming year. The survey indicated travelers […]

When I first saw the trailer for this film, I thought it was some sort of cheaper, CBS produced “Taken” wanna-be with a younger lead no one’s ever heard of and Michael Keaton for some reason. I can’t say I thought much of the film when I caught my first glimpse of it; it kind […]