Text messaging has come a long way in recent years from its beginning on non-qwerty keypads. The ta-tap-tap motion once required to create words and sentences naturally created slow text messaging. The keyboard familiarity and two-thumbed capability of the QWERTY keypad caused texting to grow at an almost out of control rate. Once QWERTY keypads became commonplace and popular, two-thumbed texting took off and a whole new method of communication was born.
We are all guilty of texting, and have all found ourselves in a situation where we say something inappropriate via text that strains a relationship, whether it’s the proverbial “K” or “NVM” after someone sends you a long, heartfelt message, or the seeming brusqueness and unprofessionalism of conducting business interactions via text messages.
Texting Instead of Talking
One of the worst instances of text message intrusion is texting instead of talking to your client or boss. There’s also the invasive feel of unsolicited selling via text that many businesses use today. Face-to-face or voice-to-voice interactions are almost always a better business choice. Texting can leave your client or boss with the impression that you’re lazy or that they don’t matter enough to warrant your time.
Romantic Interest
The same holds true in romantic relationships. Your romantic interest wants to feel worthy of your time and attention and sometimes a text message just won’t do the trick. Not many things can start an argument faster than a text message that gets read with a tone the sender never intended. And, let’s not forget the damage done via sexting. Inappropriate pictures that seem romantic in the heat of the moment, become weapons in the aftermath of a breakup. Trust us when we say, just don’t do it. That kind of text damage is difficult to recover from.
A one-word reply to a long, rambling text has caused many a hearty fight. That type of response makes someone feel as if you are ignoring their thoughts and feelings, and can put a rather big strain on your relationship. It can prevent loved ones from talking to you about important topics when they feel as if you don’t care or that they won’t be able to get the emotional support they need from your text contribution.
Miscommunication
Miscommunication is also a serious text related concern because tone and inflection are not easily portrayed in text messages. Whether or not something is sarcastic or serious can easily go over someone else’s head, and can turn into an issue down the line. Even more damage can occur when you inadvertently send a text to the wrong recipient. Imagine a raucous joke intended for Matt that gets sent to Mom. Yikes!
Conclusion
It’s easy to avoid texting angst by taking a few simple precautions into consideration. The main thing is to make sure that when you have to communicate via text, you do with respect. Make a point of letting the other person know that you are listening to them, even if you must do so with only a few words. However, it’s best to communicate in person or on the phone when you can, as this develops a personal bond and relationship that simply isn’t present in a text message. This helps avoid issues with miscommunications and lowers potential strain in the long run. So, consider putting down the text messages and dialing that phone number instead.
October 12, 2024
How to Combat Social Isolation | The Lyfe Magazine
maximios Blog
(Family Features) Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of social isolation is especially prevalent in Americans over the age of 50.
Despite the physical implications of a global pandemic, research shows the mental health stakes are high, too. A nationwide survey, commissioned by Barclays, found that half of Americans over the age of 50 said the isolation from their friends and family has been more challenging than concerns over health risks they may face.
Social isolation has provided plenty of time for Americans to reflect on their priorities. The majority of Americans surveyed (90%) have re-evaluated their post age-50 goals and put spending more time with family at the top of their lists. In fact, the most common first thing 50-plus Americans will do once COVID-19 is over is to see and spend time with their families (41%).
“While restrictions are beginning to ease, many older adults are still isolated from friends and family, and that takes a toll on their mental well-being” said Lisa Marsh Ryerson, president of the AARP Foundation. “We must do all we can to help older adults, who have suffered greatly during COVID-19, strengthen the social connections that are so essential to their ability to lead longer, healthier lives.”
For example, AARP Foundation’s Connect2Affect platform equips older adults with the tools they need to stay physically and mentally healthy and connected to their communities. The AARP Essential Rewards Mastercard from Barclays is helping fund the foundation’s work to increase social connection with donations based on new accounts and eligible purchases, up to $1 million annually.
A little creativity and a commitment to filling time productively can help reduce the strain of being alone until it’s safer to resume social activities.
Use technology to connect with loved ones. Video chats and traditional phone calls can help you feel connected even when you can’t be together in person. While a drop-in call can be fun, consider arranging regular visits with kids and grandkids. If you schedule calls throughout the week, you’ll have something regular to look forward to and can benefit from a check-in that affirms everyone is healthy and safe.
Make time for physical activity. Staying closer to home may mean you’re not getting the exercise you once did, but it’s important for your health to stay active. Regularly using your muscles helps keep your body strong, and even light physical activity a few times each week can help keep your cardiovascular system fit for better heart health. Regular exercise can also provide a range of positive mental health outcomes, including reduced stress, anxiety and depression, and improved memory.
Volunteer in your community or consider virtual volunteering. Helping others is a way to release feel-good endorphins for yourself. While your limited social calendar may afford you some extra time, inquire with local nonprofits about how you can contribute to their causes. Especially as funding for charitable organizations has dropped, volunteers are still essential to most nonprofit organizations, whether the help comes in person or virtually. Even from a distance, you may be able to help with tasks like making calls to donors, assisting with mailings or planning fundraising campaigns.
Learn a new hobby or skill. Another way to fill your free time, and reap some positive energy, is to explore a new hobby or skill. The personal satisfaction of learning and focusing your mental energy on something that interests you can help offset the disappointment of being away from those you love.
Find more resources that support older adults at connect2affect.org.
Photos courtesy of Getty Images
SOURCE:
Barclays
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