March 2024

(Family Features) The bonds found in friendships and other relationships are an important factor in health and wellness – even science says so.

According to the American Psychological Association, forming and maintaining social connections at any age is one of the most reliable predictors of a healthy, happy and long life. Studies show having strong and supportive friendships can fend off depression and anxiety, lower blood pressure and heart rates in stressful situations and change the way people perceive daunting tasks.

However, statistics show approximately half of U.S. adults lack companionship and feel socially disconnected, according to the U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community. In fact, 12% don’t have anyone they consider a close friend, per the Survey Center on American Life. This “epidemic of loneliness,” as coined by U.S. Surgeon General Dr. Vivek Murthy, can take a severe toll on mental and physical health.

As people age, the risks of isolation increase. With America’s older population growing rapidly – the 65 and older population reached more than 55 million in 2020 – discussing how older adults can combat loneliness is relevant to public health and individual well-being.

Consider volunteering, which is one of the best and most rewarding ways to combat loneliness.

Volunteering Combats Loneliness

People often volunteer to find a sense of purpose, learn new skills, improve their communities or establish new routines after retiring or becoming empty nesters. For many, making friends through volunteer work is a welcome bonus. The act of volunteering provides proven benefits for older adults.

Forming connections can make all the difference in a person’s volunteer experience and sense of well-being. People who meet through volunteer work inherently share a common interest and something to bond over. These friendships can carry over outside of volunteer work and lead to bonding over other hobbies and interests.

Connection-Focused Volunteer Opportunities

In addition to making friends with fellow volunteers, many older adults also form relationships with the people they’re serving, especially if those recipients are their peers.

For example, AmeriCorps Seniors is the national service and volunteerism program in the federal agency of AmeriCorps that connects adults aged 55 and up to local service opportunities that match their interests. Its Senior Companion Program pairs volunteers with other older adults or those with disabilities who need companionship or assistance. Volunteers may help with tasks such as paying bills, shopping or getting companions to appointments. In some cases, volunteers may also provide support and respite for family members caring for loved ones with chronic illnesses.

“We often think of volunteering as ‘giving back,’ but we’ve seen firsthand that it often becomes so much more than that,” said Atalaya Sergi, director of AmeriCorps Seniors. “By spending a few hours each week with another older adult in need of support, our volunteers are not only giving back to others, but they’re adding meaning to their own lives and establishing new connections. They’re helping to fight the loneliness epidemic one visit at a time.”

Growing older can come with challenges, but some of those can be minimized with a positive mindset and commitment to remaining connected and engaged – whether with friends, relatives or fellow community members. Fostering relationships is a key ingredient to a healthier and more fulfilling life.

For more information and to find volunteer opportunities near you, visit AmeriCorps.gov/YourMoment.

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(Family Features) Economic factors made 2023 a record year for motorists, but not in ways that helped most families’ household budgets.

The average price of a new car peaked at nearly $50,000 while the average age of cars on the road surpassed 12 years, a record, according to S&P.

Rising costs for new cars and an aging fleet of vehicles on the road go hand-in-hand and, for most drivers, this means staying on top of vehicle maintenance is crucial. Yet even maintenance has become more difficult as the cost of parts and labor increase, leaving drivers with a sometimes daunting list of automotive DIY projects or parts to source when their mechanic is out of stock.

Common Fears About Automotive DIY

For people new to car maintenance and repair, getting started can feel overwhelming. Because many families count on their cars to get where they need to go, it seems like a lot could go wrong with an average of 30,000 parts under the hood of a gasoline-powered vehicle.

Consider these common situations that could make someone hesitant to take on a DIY project:

• Finding the best place to get parts to fit your needs
• Being unsure if a part is high enough quality to last and keep your car on the road
• Not knowing if the part you ordered will fit your car

For most, these fears boil down to being unsure if a part is right for the job, or if they’re skilled enough to install it.

Tips to Get the Repair Done Right

Now, more automotive parts and accessories retailers offer tools to help guide DIYers toward the right inventory for their needs. From brick-and-mortar shops to online marketplaces like eBay Motors, they can enjoy access to more resources to help find the exact part and good value:

• Consider shopping online: While physical retailers may have parts that work in a pinch, they may not be the best part for a project or offer the best value. Searching online retailers can provide access to millions of parts and accessories – including hard-to-find and discontinued items – from trusted car manufacturers and reliable aftermarket part brands.

• Look for fitment guarantees: There are few things more frustrating than being halfway through a repair only to learn a part doesn’t fit. To help ensure you’re buying with confidence, the eBay Guaranteed Fit program allows users to add a vehicle to “My Garage” then quickly and easily search for parts. If there’s a green “Fits” check, you can rest assured it’s guaranteed to fit or your money back.

• Take advantage of services and educational tools: Some online parts destinations offer features on-site or via app that connect you with licensed mechanics live if you’re unsure of how to approach a repair or maintenance, from something simple like a filter change to help with more advanced jobs, like replacing spark plugs. When it comes to sourcing and installing parts like tires, look for marketplaces that offer a wide selection of top brands and services that ship your order straight to your local shop for convenient installation.

With the right resources, car projects can feel more manageable. To get started, visit eBayMotors.com to find how-to resources, parts and accessories to tackle some DIY projects, including filters, wiper blades, spark plugs, batteries, light bulbs and more.

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